Lets compare vitamin content per 1 kilogram of Broccoli vs Industrial High Oleic Canola Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 22.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Industrial High Oleic Canola Oil:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 26.5 times more Energy, 270.3 times more Fat, 59.5 times more Saturated Fat, 38 times more Omega 3 and 273.3 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.