Nutrient Comparison: Broccoli VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Potato Skin:
- 1 kilogram of Broccoli has more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 7.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Potato Skin:
- 1 kilogram of Broccoli has 1.6 times more Calcium, 1.7 times more Phosphorus, 8.3 times more Selenium and 3.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.6 times more Copper, 4.4 times more Iron, 2.9 times more Manganese and 1.3 times more Potassium than Raw Broccoli.
- Both Broccoli and Potato Skin contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 6.3 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.