Lets compare vitamin content per 1 kilogram of Broccoli vs Cooked Short-grain White Rice:
Raw Broccoli has 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Raw Broccoli as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cooked Short-grain White Rice:
Raw Broccoli has 47 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 12.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.5 times more Copper and 1.7 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Cooked Short-grain White Rice have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 7 times more Omega 3 than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked Short-grain White Rice have similar amounts of Protein per 1 kg.
Both Raw Broccoli as well as Cooked Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.