Lets compare vitamin content per 1 kilogram of Broccoli vs Squash Seed Kernels:
Raw Broccoli has 31 times more Vitamin A, 1.2 times more Vitamin B6, 46.9 times more Vitamin C and 13.9 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Dried Pumpkin And Squash Seed Kernels have similar amounts of Vitamin B9 per 1 kg.
Both Raw Broccoli as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Squash Seed Kernels:
Raw Broccoli has 4.7 times more Sodium and 17.1 times more Water than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 27.4 times more Copper, 12.1 times more Iron, 28.2 times more Magnesium, 21.6 times more Manganese, 18.7 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Selenium and 19 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried Pumpkin And Squash Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.2 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 16.4 times more Energy, 132.6 times more Fat, 76 times more Saturated Fat, 1.9 times more Omega 3, 422.7 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 10.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.