Nutrient Comparison: Broccoli VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 1 kilogram of Broccoli has more Vitamin A, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 338.7 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 10.4 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 1 kilogram of Broccoli has 2.4 times more Calcium, 2.1 times more Potassium, 16.5 times more Sodium and 7.4 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 3.8 times more Copper, 6.9 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Selenium and 2.5 times more Zinc than Raw Broccoli.
- Both Broccoli and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 3.7 times more Omega 3 and 3.5 times more Sugars than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 10.8 times more Energy, 16.9 times more Omega 6, 11.5 times more Carbohydrate and 3.4 times more Protein than Raw Broccoli.
- Both Broccoli and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3