Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broccoli Stalks have more Vitamin A, 3.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 7.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Broccoli Stalks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broccoli Stalks have 3.7 times more Calcium, 30 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 14.5 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli Stalks have 7.2 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 14.7 times more Fat, 20 times more Saturated Fat, 7.4 times more Omega 6 and 5.2 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 kg.
Both Raw Broccoli Stalks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.