Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Baked Red Potatoes:
Raw Broccoli Stalks have 20 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Raw Broccoli Stalks as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Baked Red Potatoes:
Raw Broccoli Stalks have 5.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Copper and 1.7 times more Potassium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli Stalks have 8.6 times more Omega 3 and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy and 3.7 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.