Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts vs Boiled Broccoli:
Boiled and Drained Frozen Brussels Sprouts have 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.7 times more Selenium, 2.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Brussels Sprouts have 1.5 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Frozen Brussels Sprouts and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3 and Carbohydrate per 1 kg.
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.