Nutrient Comparison: Boiled Burdock Root VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Burdock Root has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin E and 4.9 times more Vitamin K than Boiled and Drained Burdock Root.
- 1 kilogram of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Burdock Root as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Burdock Root has 1.6 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 4.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Manganese and 60 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one kilogram.
- Both Boiled and Drained Burdock Root as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Burdock Root has 3.8 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Sugars and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Burdock Root and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Burdock Root as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.