Comparing Nutrients in 1 kilogram Burdock Root VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Burdock Root	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	25% 720kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	40% 29g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	47.4% 18g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	41% 410mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	101% 2.32mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	91% 3080mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	21.6% 801g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Burdock Root vs Canned Carrots with Liquids and Salt:

• Raw Burdock Root has 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Raw Burdock Root.
• Both Raw Burdock Root and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 1 kg.
• Both Raw Burdock Root as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Burdock Root vs Canned Carrots with Liquids and Salt:

• Raw Burdock Root has 1.3 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 1.9 times more Manganese and 48 times more Sodium than Raw Burdock Root.
• Both Raw Burdock Root and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Burdock Root has 3.1 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Raw Burdock Root and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 kg.
• Both Raw Burdock Root as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.