Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs Carrots:
Boiled and Drained Butterbur has 3.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 6.6 times more Vitamin B1, 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 15.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Butterbur vs Carrots:
Boiled and Drained Butterbur has 1.8 times more Calcium, 1.3 times more Copper and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 17.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Raw Carrots have similar amounts of Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots contain 5.1 times more Energy, 4.4 times more Carbohydrate and 4 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.