Lets compare vitamin content per 1 kilogram of Butterbur vs Boiled Kidney Beans:
Raw Butterbur has 26.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5 and 13 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Raw Butterbur as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Butterbur vs Boiled Kidney Beans:
Raw Butterbur has 2.9 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 22.2 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 11.5 times more Phosphorus and 6.3 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 9.1 times more Energy, 6.3 times more Carbohydrate and 22.2 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.