Lets compare vitamin content per 1 kilogram of Butterbur vs Carrots:
Raw Butterbur has 5.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Butterbur vs Carrots:
Raw Butterbur has 3.1 times more Calcium, 2.3 times more Copper, 1.9 times more Manganese, 2 times more Potassium and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Iron, 2.9 times more Phosphorus, 9.9 times more Sodium and 1.5 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Raw Carrots have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots contain 2.9 times more Energy, 2.7 times more Carbohydrate and 2.4 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.