Lets compare vitamin content per 1 kilogram of Butterbur vs Almonds:
Raw Butterbur has more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 14.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Butterbur vs Almonds:
Raw Butterbur has 21.4 times more Water than Almonds.
While Almonds contain 2.6 times more Calcium, 10 times more Copper, 37.1 times more Iron, 19.3 times more Magnesium, 8 times more Manganese, 40.1 times more Phosphorus, 4.6 times more Selenium and 19.5 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 41.4 times more Energy, 1248.3 times more Fat, 6 times more Carbohydrate and 54.2 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.