Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Baked White Potatoes:
Salted Mustard Cabbage has 49 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 42.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Salted Mustard Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Baked White Potatoes:
Salted Mustard Cabbage has 6.7 times more Calcium, 1.8 times more Selenium, 102.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus and 2.2 times more Potassium than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Baked Whole White Potatoes have similar amounts of Iron, Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Salted Mustard Cabbage has 1.7 times more Omega 3 and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Baked Whole White Potatoes have similar amounts of Sugars per 1 kg.
Both Salted Mustard Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.