Comparing Nutrients in 1 kilogram Cabbage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Cabbage	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	8.62% 250kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	34% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	212% 275g	130g per day for Men 19-50 years
Sugars	44% 32g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 1.7g	g per day for Men 19-50 years
Fiber	65.8% 25g	60.5% 23g	38g per day for Men 19-50 years
Protein	23% 13g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.12mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	407% 366mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	633% 760μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	40% 400mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	154% 69.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	50% 1700mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	25% 922g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Cabbage has 1.3 times more Vitamin B2, 2 times more Vitamin B9, 3.1 times more Vitamin C, 1.5 times more Vitamin E and 33 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cabbage.
• Both Raw Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Cabbage has 3.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 21.7 times more Sodium and 2.2 times more Zinc than Raw Cabbage.
• Both Raw Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Cabbage has 11 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Energy, 51.3 times more Fat, 31.8 times more Saturated Fat, more Omega 3, 16.6 times more Omega 6, 4.7 times more Carbohydrate and 2 times more Protein than Raw Cabbage.
• Both Raw Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
• Both Raw Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.