Comparing Nutrients in 1 kilogram Cake, angelfood, commercially prepared VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Cake, angelfood, commercially prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	89% 2580kcal	67.2% 1950kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	124% 121g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	72.5% 23g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	183% 2.93g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	192% 32.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	445% 578g	145% 188g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	21% 8g	38g per day for Men 19-50 years
Protein	105% 59g	48.8% 27.3g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	127% 1140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	89.3% 13.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	140% 1400mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.5% 499μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	27.4% 930mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	215% 118μg	55μg per day for Men 19-50 years
Sodium	499% 7490mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	8.97% 332g	17.5% 648g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Prepared Dry Mix Stuffing Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, angelfood, commercially prepared versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Cake, angelfood, commercially prepared has 4.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 3 times more Vitamin B12 than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Cake, angelfood, commercially prepared has 4.7 times more Calcium, 1.2 times more Copper, 8.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Sodium than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 1.8 times more Iron, 1.7 times more Manganese, 1.6 times more Selenium and 3.3 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Prepared Dry Mix Stuffing Bread contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
• 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, angelfood, commercially prepared has 1.3 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 15.1 times more Fat, 19.2 times more Saturated Fat, 14 times more Omega 3 and 9.4 times more Omega 6 than Cake, angelfood, commercially prepared.
• 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3