Nutrient Comparison: Cake, angelfood, commercially prepared VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Cake, angelfood, commercially prepared have 4.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 3 times more Vitamin B12 than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Cake, angelfood, commercially prepared have 4.7 times more Calcium, 1.2 times more Copper, 8.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Sodium than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 1.8 times more Iron, 1.7 times more Manganese, 1.6 times more Selenium and 3.3 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Prepared Dry Mix Stuffing Bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 1.3 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 15.1 times more Fat, 19.2 times more Saturated Fat, 14 times more Omega 3 and 9.4 times more Omega 6 than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3