Comparing Nutrients in 7 ounces Cake, angelfood, commercially prepared VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Cake, angelfood, commercially prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	17.7% 512kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	21% 11.7g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.97mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	60.4% 9.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.86% 0.39mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	87% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	27.8% 278mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	5.43% 185mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	107% 58.7μg	55μg per day for Men 19-50 years
Sodium	99% 1486mg	189% 2836mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Dry Mix Cornbread Bread Stuffing per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Dry Mix Cornbread Bread Stuffing:

• 7 ounces of Cake, angelfood, commercially prepared have 1.4 times more Vitamin B2 and 6 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing.
• While 7 oz of Dry Mix Cornbread Bread Stuffing contain 5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
• 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
• 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Dry Mix Cornbread Bread Stuffing:

• 7 ounces of Cake, angelfood, commercially prepared have 1.8 times more Calcium and 2.9 times more Phosphorus than Dry Mix Cornbread Bread Stuffing.
• While 7 oz of Dry Mix Cornbread Bread Stuffing contain 2.9 times more Copper, 6.3 times more Iron, 3.7 times more Magnesium, 6.2 times more Manganese, 2.2 times more Potassium, 4.1 times more Selenium, 1.9 times more Sodium and 10.7 times more Zinc than Cake, angelfood, commercially prepared.
• 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Mix Cornbread Bread Stuffing contain 1.5 times more Energy, 5.3 times more Fat, 7.6 times more Saturated Fat, 2.2 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Cake, angelfood, commercially prepared.
• 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3