Nutrient Comparison: Cake, angelfood, commercially prepared VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Cake, angelfood, commercially prepared have 1.4 times more Vitamin B2 and 6 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 14 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Cake, angelfood, commercially prepared have 1.8 times more Calcium and 2.9 times more Phosphorus than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 2.9 times more Copper, 6.3 times more Iron, 3.7 times more Magnesium, 6.2 times more Manganese, 2.2 times more Potassium, 4.1 times more Selenium, 1.9 times more Sodium and 10.7 times more Zinc than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Mix Cornbread Bread Stuffing contain 1.5 times more Energy, 5.3 times more Fat, 7.6 times more Saturated Fat, 2.2 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3