Comparing Nutrients in 1 pound Cake, angelfood, commercially prepared VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Cake, angelfood, commercially prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	40.4% 1170kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	9.23% 1.57g	27.3% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	268% 348g	130g per day for Men 19-50 years
Sugars	NA	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	171% 65g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.23mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	198% 794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	63.5% 635mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	27.2% 925mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	244% 134μg	55μg per day for Men 19-50 years
Sodium	226% 3397mg	432% 6482mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	4.07% 151g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Dry Mix Cornbread Bread Stuffing per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Dry Mix Cornbread Bread Stuffing:

• 1 pound of Cake, angelfood, commercially prepared has 1.4 times more Vitamin B2 and 6 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing.
• While 1 lb of Dry Mix Cornbread Bread Stuffing contains 5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
• 1 pound of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
• 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Dry Mix Cornbread Bread Stuffing:

• 1 pound of Cake, angelfood, commercially prepared has 1.8 times more Calcium and 2.9 times more Phosphorus than Dry Mix Cornbread Bread Stuffing.
• While 1 lb of Dry Mix Cornbread Bread Stuffing contains 2.9 times more Copper, 6.3 times more Iron, 3.7 times more Magnesium, 6.2 times more Manganese, 2.2 times more Potassium, 4.1 times more Selenium, 1.9 times more Sodium and 10.7 times more Zinc than Cake, angelfood, commercially prepared.
• 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Mix Cornbread Bread Stuffing contains 1.5 times more Energy, 5.3 times more Fat, 7.6 times more Saturated Fat, 2.2 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Cake, angelfood, commercially prepared.
• 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3