Comparing Nutrients in 1 kilogram Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	138% 3990kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	108% 1.73g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	464% 603g	452% 587g	130g per day for Men 19-50 years
Sugars	521% 378g	421% 305g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	5.26% 2g	38g per day for Men 19-50 years
Protein	65% 36.3g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.25mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.7% 11mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88.3% 106μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	116% 1160mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	339% 3.05mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	331% 2320mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	278% 153μg	55μg per day for Men 19-50 years
Sodium	221% 3320mg	341% 5110mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	5% 186g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, angelfood, dry mix, prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 5.4 times more Vitamin B3, 23.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin B12, more Vitamin C, 109 times more Vitamin E and 106 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 1.4 times more Calcium, 4.5 times more Copper, 15.7 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 1.3 times more Potassium and 8 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 2.7 times more Phosphorus, 4.5 times more Selenium and 1.5 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 1.6 times more Energy, 53.1 times more Fat, 113.6 times more Saturated Fat, 24.7 times more Omega 3, 14.1 times more Omega 6, 1.2 times more Sugars and 16 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, angelfood, dry mix, prepared offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber