Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, angelfood, dry mix, prepared
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, angelfood, dry mix, prepared
117g
Cake, snack cakes, creme-filled, chocolate with frosting have 1.6 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, angelfood, dry mix, prepared?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, angelfood, dry mix, prepared:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 15.4 times more Vitamin B6 and 68.3 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 3.9 times more Vitamin B1 and 4.2 times more Vitamin B2 than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B6 and Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, angelfood, dry mix, prepared:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 2.9 times more Copper, 10.1 times more Iron, 2.9 times more Magnesium, 5 times more Manganese and 5.2 times more Zinc than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 4.1 times more Phosphorus, 7 times more Selenium and 2.4 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 34.2 times more Fat, 73.2 times more Saturated Fat, 15.9 times more Omega 3, 9.1 times more Omega 6 and 10.3 times more Fiber than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber