Comparing Nutrients in 1 kilogram Cake, white, prepared from recipe with coconut frosting VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	123% 3560kcal	150% 4340kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	154% 149g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	326% 55.5g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	486% 632g	589% 766g	130g per day for Men 19-50 years
Sugars	792% 574g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	78.6% 44g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.28mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	90% 900mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	307% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	189% 2840mg	202% 3030mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	5.6% 207g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cookies, brownies, dry mix, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 1.3 times more Vitamin B5 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 4.7 times more Calcium and 4.1 times more Selenium than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 4.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 1.9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, dry mix, regular contain similar levels of Phosphorus and Sodium per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 1.5 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 1.4 times more Fat, 5.7 times more Omega 3 and 2.7 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.