Cake, White, Prepared From Recipe With Coconut Frosting VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Cookies, brownies, dry mix, regular:
- 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Vitamin B2 than Cookies, brownies, dry mix, regular.
- While 300 kcal of Cookies, brownies, dry mix, regular contain 1.5 times more Vitamin B3 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
- Both Cake, white, prepared from recipe with coconut frosting as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Cookies, brownies, dry mix, regular:
- 300 calories of Cake, white, prepared from recipe with coconut frosting have 5.8 times more Calcium and 5 times more Selenium than Cookies, brownies, dry mix, regular.
- While 300 kcal of Cookies, brownies, dry mix, regular contain 3.4 times more Copper, 1.4 times more Iron and 2.7 times more Magnesium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, dry mix, regular contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
- 300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium
- 300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Selenium
- Both Cake, white, prepared from recipe with coconut frosting as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Saturated Fat and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
- While 300 kcal of Cookies, brownies, dry mix, regular contain 4.7 times more Omega 3 and 2.2 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein