Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cookies, brownies, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Cookies, brownies, dry mix, regular:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Vitamin B5 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Cookies, brownies, dry mix, regular:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 4.7 times more Calcium and 4.1 times more Selenium than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 4.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 1.9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, dry mix, regular contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 1.4 times more Fat, 5.7 times more Omega 3 and 2.7 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.