Comparing Nutrients in 1 kilogram Candies, jellybeans VS Candies, gumdrops, starch jelly pieces

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Candies, jellybeans	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	129% 3750kcal	137% 3960kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	720% 936g	761% 989g	130g per day for Men 19-50 years
Sugars	966% 700g	813% 590g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.08mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.09mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	3% 30mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	15.2% 0.35mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	29.3% 440mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Candies, gumdrops, starch jelly pieces per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Candies, gumdrops, starch jelly pieces:

• Both Candies, jellybeans and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 1 kg
• Both Candies, jellybeans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, jellybeans vs Candies, gumdrops, starch jelly pieces:

• 1 kilogram of Candies, jellybeans has 2.3 times more Copper and 1.4 times more Selenium than Candies, gumdrops, starch jelly pieces.
• While 1 kg of Candies, gumdrops, starch jelly pieces contains 3.1 times more Iron than Candies, jellybeans.
• Both Candies, jellybeans and Candies, gumdrops, starch jelly pieces contain similar levels of Sodium per one kilogram.
• 1 kilogram of Candies, jellybeans lack sufficient amounts of Iron
• 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper and Selenium
• Both Candies, jellybeans as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Candies, jellybeans and Candies, gumdrops, starch jelly pieces have similar amounts of macro-nutrients per 1 kg
• Both Candies, jellybeans and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• Both Candies, jellybeans as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.