Comparing Nutrients in 7 ounces Candies, jellybeans VS Candies, gumdrops, starch jelly pieces

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Candies, jellybeans	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	25.7% 744kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	151% 196g	130g per day for Men 19-50 years
Sugars	192% 139g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.099% 0.016mg	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	3% 0.069mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	5.82% 87.3mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Candies, gumdrops, starch jelly pieces per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, jellybeans versus 7 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Candies, gumdrops, starch jelly pieces:

• Both Candies, jellybeans and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 7 oz
• Both Candies, jellybeans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, jellybeans vs Candies, gumdrops, starch jelly pieces:

• 7 ounces of Candies, jellybeans have 2.3 times more Copper and 1.4 times more Selenium than Candies, gumdrops, starch jelly pieces.
• While 7 oz of Candies, gumdrops, starch jelly pieces contain 3.1 times more Iron than Candies, jellybeans.
• Both Candies, jellybeans and Candies, gumdrops, starch jelly pieces contain similar levels of Sodium per seven ounces.
• 7 ounces of Candies, jellybeans lack sufficient amounts of Iron
• 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper and Selenium
• Both Candies, jellybeans as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Candies, jellybeans and Candies, gumdrops, starch jelly pieces have similar amounts of macro-nutrients per 7 oz
• Both Candies, jellybeans and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• Both Candies, jellybeans as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.