Comparing Nutrients in 1 kilogram Candies, semisweet chocolate VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Candies, semisweet chocolate	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	166% 4800kcal	163% 4720kcal	2900kcal per day for Men 19-50 years
Fat	309% 300g	492% 477g	97g per day for Men 19-50 years
Saturated Fat	555% 178g	790% 253g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	375% 6g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	594% 101g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	278% 362g	130g per day for Men 19-50 years
Sugars	752% 545g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	476% 181g	38g per day for Men 19-50 years
Protein	75% 42g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	32% 320mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	2122% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	631% 2650mg	420mg per day for Men 19-50 years
Manganese	348% 8mg	717% 16.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	486% 3400mg	700mg per day for Men 19-50 years
Potassium	107% 3650mg	343% 11660mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	147% 16mg	335% 36.8mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Baking chocolate, unsweetened, liquid per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Baking chocolate, unsweetened, liquid:

• 1 kg of Baking chocolate, unsweetened, liquid contains 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per one kilogram.
• Both Candies, semisweet chocolate as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Baking chocolate, unsweetened, liquid:

• 1 kg of Baking chocolate, unsweetened, liquid contains 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, semisweet chocolate has 1.8 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• While 1 kg of Baking chocolate, unsweetened, liquid contains 1.6 times more Fat, 1.4 times more Saturated Fat, 8.8 times more Omega 3, 11.2 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per one kilogram.