Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Borage:
Canned Carrots Solids and Liquids with Salt have 2.9 times more Vitamin A, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Borage.
While Raw Borage contains 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 17.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Borage:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Manganese, 3 times more Sodium and 1.5 times more Zinc than Raw Borage.
While Raw Borage contains 3 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Borage have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Carbohydrate than Raw Borage.
While Raw Borage contains 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Borage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.