Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, FAMILIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 3.3 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 16.8 times more Vitamin B1, 20.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Canned Carrots with Liquids and Salt has 30 times more Sodium and 48.9 times more Water than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 5.6 times more Calcium, 4 times more Copper, 5.3 times more Iron, 35.2 times more Magnesium, 16.9 times more Phosphorus, 2.9 times more Potassium, 43.3 times more Selenium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, FAMILIA contains 16.9 times more Energy, 45 times more Fat, 28.4 times more Saturated Fat, 11.5 times more Omega 3, 27.6 times more Omega 6, 13.7 times more Carbohydrate, 9.4 times more Sugars, 4.7 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein