Nutrient Comparison: Canned Carrots with Liquids and Salt VS Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Drumstick Pods:
- 1 kilogram of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B9 and 70.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Drumstick Pods provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Drumstick Pods:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 5.7 times more Sodium than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 5 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Drumstick Pods contain similar levels of Calcium and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Drumstick Pods contains 1.6 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods provide inadequate amounts of Energy in one kilogram.