Nutrient Comparison: Canned Carrots with Liquids and Salt VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Drumstick Pods:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B9 and 70.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Drumstick Pods provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Drumstick Pods:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 5.7 times more Sodium than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 5 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Drumstick Pods contain similar levels of Calcium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Drumstick Pods contain 1.6 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.