Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Young Lima Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 60 times more Sodium than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 1.6 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Young Lima Beans with Liquids contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Sugars than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 3.1 times more Energy, 5.6 times more Omega 3, 2.5 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.