Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Young Lima Beans with Liquids
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Young Lima Beans with Liquids
704g
Canned Young Lima Beans Solids and Liquids have 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Young Lima Beans with Liquids?
Canned Carrots With Liquids And Salt VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Young Lima Beans with Liquids:
500 calories of Canned Carrots with Liquids and Salt have 236.5 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, 7.8 times more Vitamin E and 8.4 times more Vitamin K than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Young Lima Beans with Liquids:
500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 2 times more Copper, 2 times more Manganese, 1.9 times more Potassium, 185.2 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Canned Young Lima Beans with Liquids.
Both Canned Carrots with Liquids and Salt and Canned Young Lima Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Fiber than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.