Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	7.93% 230kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	5.53% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	103% 133g	130g per day for Men 19-50 years
Sugars	34% 24.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	95% 36g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	681% 6130μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	81% 73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	31% 310mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	304% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	168% 2520mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	25% 930g	22% 812g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Young Lima Beans with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt have 76.6 times more Vitamin A, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
• While Canned Young Lima Beans Solids and Liquids with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Young Lima Beans with Liquids and Salt:

• Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Calcium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Young Lima Beans Solids and Liquids with Salt contain 3.1 times more Energy, 5.6 times more Omega 3, 2.5 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.