Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Roasted Pecans:
Canned Carrots Solids and Liquids with Salt have 87.6 times more Vitamin A and 2.9 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 23.7 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Roasted Pecans:
Canned Carrots Solids and Liquids with Salt have 240 times more Sodium and 83 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 2.3 times more Calcium, 11.3 times more Copper, 5.4 times more Iron, 14.7 times more Magnesium, 8.7 times more Manganese, 14.7 times more Phosphorus, 2.5 times more Potassium, 10 times more Selenium and 17.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Pecans contain 30.9 times more Energy, 530.5 times more Fat, 251.3 times more Saturated Fat, 124.3 times more Omega 3, 349.6 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.