Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Oat Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
While Oat Oil contains 19.7 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Oat Oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Oat Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Oat Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Oat Oil have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
While Oat Oil contains 38.4 times more Energy, 714.3 times more Fat, 784.8 times more Saturated Fat, 223.8 times more Omega 3 and 697.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Oat Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.