Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Split Peas with Salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.3 times more Vitamin B6, 5 times more Vitamin C, 24.3 times more Vitamin E and 2 times more Vitamin K than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 10 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Split Peas with Salt:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.8 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Split Peas with Salt have similar amounts of Manganese and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Split Peas with Salt contain 5 times more Energy, 3.5 times more Omega 3, 3.8 times more Carbohydrate, 4.6 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Split Peas with Salt have similar amounts of Sugars per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.