Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.4 times more Calcium and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.6 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 7 times more Energy, 41.7 times more Fat, 57.1 times more Saturated Fat, 4.7 times more Carbohydrate and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein