Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Lotus Seeds:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 33.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Lotus Seeds:
- 1 kilogram of Canned Carrots with Liquids and Salt has 48 times more Sodium and 6.6 times more Water than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 5.3 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 23.3 times more Magnesium, 5.2 times more Manganese, 31.3 times more Phosphorus, 7.9 times more Potassium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Lotus Seeds contains 14.4 times more Energy, 14.1 times more Fat, 12.8 times more Omega 3, 19 times more Omega 6, 12 times more Carbohydrate and 26.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein