Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Lotus Seeds:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 33.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Lotus Seeds:
Canned Carrots Solids and Liquids with Salt have 48 times more Sodium and 6.6 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 5.3 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 23.3 times more Magnesium, 5.2 times more Manganese, 31.3 times more Phosphorus, 7.9 times more Potassium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Dried Lotus Seeds contain 14.4 times more Energy, 14.1 times more Fat, 13.2 times more Saturated Fat, 12.8 times more Omega 3, 19 times more Omega 6, 12 times more Carbohydrate and 26.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.