Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cooked Spelt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Cooked Spelt.
While Cooked Spelt contains 5.4 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Spelt have similar amounts of Vitamin B2 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cooked Spelt:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 1.2 times more Potassium, 48 times more Sodium and 1.4 times more Water than Cooked Spelt.
While Cooked Spelt contains 2.1 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 10 times more Selenium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
Cooked Spelt contains 5.5 times more Energy, 4.9 times more Carbohydrate, 2.2 times more Fiber and 9.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.