Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Spelt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 5.4 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Spelt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Spelt:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.2 times more Potassium, 48 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 2.1 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 10 times more Selenium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spelt contain 5.5 times more Energy, 4.9 times more Carbohydrate, 2.2 times more Fiber and 9.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein