Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Tempeh:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Tempeh.
- While 1 kg of Tempeh contains 4.1 times more Vitamin B1, 13.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Tempeh have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Tempeh:
- 1 kilogram of Canned Carrots with Liquids and Salt has 26.7 times more Sodium and 1.6 times more Water than Tempeh.
- While 1 kg of Tempeh contains 3.6 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 9 times more Magnesium, 2.9 times more Manganese, 13.3 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Tempeh lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tempeh contains 8.3 times more Energy, 77.1 times more Fat, 101.6 times more Saturated Fat, 31 times more Omega 3, 72.4 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 35 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tempeh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein