Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and 2.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 26 times more Vitamin B1, 11.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Canned Carrots with Liquids and Salt has 8.7 times more Potassium, 40 times more Sodium and 16.1 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 68.8 times more Calcium, 11.4 times more Copper, 18.7 times more Iron, 20.1 times more Magnesium, 8.2 times more Manganese, 24.2 times more Phosphorus, 135.8 times more Selenium and 16.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 20.4 times more Energy, 216.7 times more Fat, 175.5 times more Saturated Fat, 253 times more Omega 3, 269.7 times more Omega 6, 1.5 times more Carbohydrate and 90.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein