Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 2.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 26 times more Vitamin B1, 11.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Canned Carrots Solids and Liquids with Salt have 8.7 times more Potassium, 40 times more Sodium and 16.1 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 68.8 times more Calcium, 11.4 times more Copper, 18.7 times more Iron, 20.1 times more Magnesium, 8.2 times more Manganese, 24.2 times more Phosphorus, 135.8 times more Selenium and 16.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 20.4 times more Energy, 216.7 times more Fat, 175.5 times more Saturated Fat, 253 times more Omega 3, 269.7 times more Omega 6, 1.5 times more Carbohydrate and 90.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.