Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	7.93% 230kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	424% 551g	130g per day for Men 19-50 years
Sugars	34% 24.6g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	95% 36g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	681% 6130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	31% 310mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	160% 2400mg	471% 7070mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	25% 930g	7.65% 283g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Udi's, Gluten Free, Classic French Dinner Rolls contain 3.6 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Canned Carrots Solids and Liquids with Salt have 1.2 times more Copper and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
• While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Calcium, 1.5 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Udi's, Gluten Free, Classic French Dinner Rolls contain 13.5 times more Energy, 45.7 times more Fat, 10.3 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 1 kg.