Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Yellow Beans with Salt:
Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin C and 3.9 times more Vitamin K than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Yellow Beans with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 1 kg.
Both Boiled and Drained Carrots as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Yellow Beans with Salt:
Boiled and Drained Carrots have 1.4 times more Water than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 2.1 times more Calcium, 10.9 times more Copper, 7.3 times more Iron, 7.4 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 4.2 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 10.1 times more Sugars than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 4.1 times more Energy, 6 times more Fat, 212 times more Omega 3, 2.9 times more Omega 6, 3.1 times more Carbohydrate, 3.5 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.