Nutrient Comparison: Boiled Carrots VS Prepared With Water Decaffeinated Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Boiled Carrots has 7.5 times more Calcium, 8.5 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 10 times more Phosphorus, 6.5 times more Potassium and 14.5 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
- Both Boiled Carrots and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 19.1 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.